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	<title>Health and Fitness</title>
	<link>http://www.pcfitness.net/community</link>
	<description>Not just another Health and Fitness Web Blog</description>
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		<title>Trans Fat</title>
		<description><![CDATA[Recently a client of mine asked me what trans fats are. Based on some research I&#8217;ve been doing over the last month here is what I came up with. Unlike other fats, the majority of trans fat is formed when liquid oils are made into solid fats like shortening and hard margarine. However, a small [...]]]></description>
		<link>http://www.pcfitness.net/community/?p=9</link>
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		<title>Frozen Yogurt</title>
		<description><![CDATA[If you are a frozen yogurt fan, here is some information that may help. Frozen yogurt maybe fat free, but it is not calorie free. A large serving (9-13 ounces) can easily contribute 225 to 400 calories to your diet. With the cone and few mix-ins, you could have the calorie equivalent of a small [...]]]></description>
		<link>http://www.pcfitness.net/community/?p=1</link>
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