Workout Routines And Nutrition Plans Were Designed And
Tested By Fitness Expert Anthony Marchese.
These exercise routines and nutrition plans are the second best thing to hiring a personal trainer. They were created specifically for people who either cannot afford to hire a personal trainer, do not need to someone pushing them, just need the actual routine and nothing else or just do not have access to a personal trainer at their gym.
By following my instructions using these exercise routines and diet plans, not to mention your determination and you will reach your health and fitness goals faster than you ever imagine. Choose from 5 of my plans and get yourself in shape fast today!
(All routines and diet plans include free over the phone nutritional and weight training support for the first 2 weeks).
|
Cardio / Endurance
This workout routine is perfect for individuals wanting to tone and tighten those loose areas. As well as loose some unwanted fat.
$49.95
|
|
Size / Power
This routine helped me pack on lots of bulky muscle in my twenties. Great for strength training and putting on size.
$49.95
|
|
Lose Weight / Tone Up
In this eating plan I will show you exactly what, when and how often to eat to get the most out of your workouts while you lose fat and gain muscle.
$49.95
|
|
Gain Weight / Bulk Up
This is the plan that I lived by for many years. In this plan I list all the foods that were responsible for bulking me up to almost 240lbs of lean muscle.
$49.95
|
|
Workout & Nutrition
Go for the works, get either workout routine and either nutrition plan of your choice. This package also gets you over the phone nutritional and exercise support for one month. (highly recommended)
$74.95
|
|
6 Months Of Workout & Nutritional Support
By far this is the next best thing to having a personal trainer. Got questions about what to eat, call me, got questions about your workout, call me or email me.
$99.95
|
|
email me
Disclaimer - These workout routines and nutrition plans work. I've been using them on my clients for over 20 years. These are the same workout routines and nutrition plans that enabled my client Chris Mead to lose over 100lbs in just over a year. No surgery, pills or powders. He followed my instructions and most importantly he made the decision to changed his lifestyle. The thing "you" need to remember is, they work for the people who apply themselves. Which means, after you buy either routine or plan you need to put them to use right away and not let them sit. The longer they sit the greater the chances are you will do nothing with them. Be willing to dedicate your time and energy to make the changes that are necessary to change your lifestyle and reach your goals. Working out and eating healthy is hard work, it's not a hobby, it's a lifestyle. If you still have questions feel free to call my cell phone. All purchases are final. In other words, no refunds. Most importantly, before starting any exercise routine consult with your physician. Exercise and eat at your own risk. (Some exercises listed in my workout routines may require workout benches, machines, straight bars or dumbbells).
